Kickstart your Celiac journey with confidence and navigate a manageable and approachable gluten free life.
I'm Alli, and I’ve been living a gluten free life for over a decade! As a Certified Health Coach, I'm thrilled to blend my passion for helping others with my extensive real-life experience and knowledge of living with Celiac Disease.
Settling into Celiac
Online Course
This self-paced course is designed to give you the perfect mix of info on navigating a gluten free life & how to adapt your lifestyle to accommodate it. You'll get a deep dive on the topics that matter most to help build up your confidence with your diagnosis: preparing your home, setting up your pantry, understanding cross-contamination, reading labels, learning how to convey your dietary needs to restaurants, tried-and-true gluten free favorites, navigating the grocery store, plus so much more!
Learn all about navigating gluten free living:
- Create a gluten free home environment: Get practical insights for establishing a secure gluten free space at home.
- Pantry revamp for gluten free living: Optimize your kitchen with effective organization and a comprehensive gluten free grocery list.
- Mastering food label reading: Identify hidden gluten sources and make well-informed choices by reading labeled gluten products.
- Preventing cross-contamination: Understand techniques to avoid gluten cross-contamination in your kitchen.
- Efficient grocery shopping for gluten free products: Confidently identify gluten free items and build your shopping list.
- Dining out with confidence: Convey your gluten free dietary needs at restaurants and skillfully navigate menus.
- Trusted brands for gluten free favorites:
Discover recommended gluten free brands for staples like bread, bagels, pasta, frozen pizzas, snacks and more.
This online course is your ultimate guide to going gluten free.
Navigate gluten free living with confidence
Delve into essential aspects like creating a safe home environment, mastering food label reading, and preventing cross-contamination. Transition seamlessly with tips and proven strategies from a seasoned Celiac navigator with over a decade of experience.
Say goodbye to confusion and overwhelm
Revamp your pantry with essential gluten free items, and confidently navigate the grocery store. Discover effective communication strategies for expressing your dietary needs and become your strongest advocate.
Navigate Celiac with confidence
With self-paced modules and expert guidance, you'll make informed choices, enjoy delicious gluten free meals, and experience the joy of a gluten free lifestyle. Plus, learn how to identify symptoms of gluten exposure and avoid foods containing gluten to maintain your health and well-being.
This course is for you if...
| ✓ You were recently diagnosed with Celiac Disease and feel overwhelmed with the basics of a gluten free diet and what to learn first. | ||
| ✓ You were recently diagnosed with Celiac Disease and feel unprepared to navigate a gluten free life. | ||
| ✓ You've been living with Celiac Disease but haven't been ready to fully address the seriousness of your autoimmune condition, and you're eager to take the first steps toward improving your health by avoiding gluten. | ||
| ✓ You are supporting a loved one with Celiac Disease and are responsible for managing a close family member's gluten free diet and well-being. |
What people are saying about the
Settling into Celiac course
DISCLAIMER: If you think that you or someone you know may be exhibiting signs of Celiac or other medical conditions, seek the help of a medical professional. All research and recommendations are solely a representation of my own research, lifestyle choices and opinions. Exercise your own judgement when trying different products/restaurants shown or for suggestions made on this site and in my blog.